Meditation is easy

Set aside any pre-conceived notions that one needs focus, effort or concentration.

Allow yourself to have a regular time to meditate daily for twenty minutes.

However busy you are...

Just turn up!

So make a pleasant quiet space for yourself.

Sit comfortably in an upright chair.

Begin with track 1 from my CD.

Enjoy your meditation!

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Individual Lessons

 

If you prefer, you may like to learn to meditate in one to one sessions.

I teach meditation from my base near Worksop.

 

This consists of my book and CD and two one hour lessons (preferably a week apart). The fee is £45 per person.