Meditation is easy
Set aside any pre-conceived notions that one needs focus, effort or concentration.
Allow yourself to have a regular time to meditate daily for twenty minutes.
However busy you are...
Just turn up!
So make a pleasant quiet space for yourself.
Sit comfortably in an upright chair.
Begin with track 1 from my CD.
Enjoy your meditation!
**************
Individual Lessons
If you prefer, you may like to learn to meditate in one to one sessions.
I teach meditation from my base near Worksop.
This consists of my book and CD and two one hour lessons (preferably a week apart). The fee is £45 per person.