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What is meditation?
Meditation brings one to a state of inner stillness in full alert awareness through quietening down the body and mind.
How does meditation work?
By allowing the mind and body to quieten down it is possible to disengage from the dramas we are involved in for a while and see things more clearly. Stresses and anxieties are released during meditation and life starts to flow positively and easily. Life stops being a struggle. Scientists are demonstrating that meditation appears to be associated with changes in the brain, particularly in the centres related to emotion and decision making.
What are the benefits of meditation?
During meditation, the heart rate and blood pressure return to a resting state. Stress is released and one feels relaxed and experiences a feeling of well being. One feels more positive, more vital and less irritable. Certain anxiety states are improved and some people with sleep problems find meditation helps.
How easy is it to learn to meditate?
The technique I teach is uncomplicated and starts with noticing one’s breathing. By following the words of Track One of the CD, you will be meditating straightaway.
Do I need a teacher?
The best way to learn to meditate is with a teacher. However it is not always easy to find a meditation teacher who is not connected with a particular religion or society. This is why the CD and book have been produced, so that you can have the benefit of hearing how to meditate and of finding answers to any queries that arise by referring to the book.
Can I do meditation on my own or in a group?
To achieve lasting changes, it is advisable to meditate regularly. That means at least ten minutes a day for five out of seven days. So for practical purposes, one must meditate at home, alone or with family members. Group meditation is also very helpful, provided the meditation techniques are similar to those you are using at home. The disadvantage of group meditation is comparing notes. It is easy to fall into the trap of competition. The benefits of a group are that you can ask advice from the group leader if you are in difficulty. It also helps in keeping one’s commitment to regular meditation practice.
Do I have to be religious to meditate?
No, I have practiced meditation for over twenty years and I do not belong to a religious group. The technique I teach is totally inclusive and accessible to all, and will benefit everyone.
Is your meditation technique unsuitable for those following certain religions?
No, some of my students say their religious practices are enhanced by meditation.
Are there any risks involved in meditation?
Very occasionally one may be unexpectedly affected by release of emotion during a meditation. This may be alarming but it is transitory. Do not be put off if this happens as nothing is going to turn up that you are not ready to deal with. Some people experience bodily sensations in the chest when they first learn to meditate, but this soon passes. There is a gradual positive change in one’s inner life and one develops more self awareness and self- acceptance. In some instances the change may upset the status quo in a relationship, particularly where there is co-dependency.
Is meditation like hypnosis?
Meditation requires one to be fully alert, aware and in control. In hypnosis one is not fully alert and not fully in control.
Should I meditate using background music?
No, music lulls the mind into relaxation mode! Meditation requires one to be alert and aware of one’s inner experiences.
Can meditation be used as an alternative to medication and medical treatments?
Definitely not. Doctors are advising patients to learn to meditate to reduce stress and anxiety, and are referring patients to me. Meditation complements many medical treatments.
Do you have a question which is not answered above? If so, please contact me.
