Wednesday 10th March 10.30 to 12md at Ransom Wood Mansfield.

Meditation for ME and CMF sufferers. Learn how to cope with your symptoms through meditation. Contact Kath Radford for details 01623 656483

Saturday March 13th Meditation retreat day at Jasmine Trust Yoga Centre near Retford, Notts . Fee £35

Enjoy a wonderful day, experiencing different styles of meditation aimed at taking you to a place of deep stillness within yourself.

email just-turn-up@hotmail.co.uk to book