Archive for Writings

Excerpts from “Start Now!” – Rudolf Steiner (1861-1925)

Steiner stresses, “Meditation is the only completely free act we can do. When we meditate we perform a free act. Nothing compels us to meditate. Purposive ‘effort’ is also out of place. We should meditate as a plant flowers, naturally, spontaneously effortlessly without ego, not because there is a reason to: just because. To meditate [Read the article…]

The exquisiteness of breathing

“Breathing out, let go And fall into knowing all of creation as existing within space And you are absorbed in that Vibrant empty fullness. In this moment your body is intimate With space, exchanging essence for essence. Balancing in the midst of vast emptiness Know utter freedom” From “The Radiance Sutras” translated by Dr Lorin [Read the article…]


It’s amazing to think that this saying was written over a thousand years ago, and is still so relevant for meditators today. Padma Sambhava – a Tibetan master 8th Century “It is your own awareness right now. It is simple, natural and clear. Why say ‘ I don’t understand what awareness is”? There is nothing [Read the article…]

Cherish this Moment

Cherish This Moment - meditation

Cherish this moment There is no other It is just as it is Nothing could be simpler. Cherish this moment Hold it tenderly Treasure this moment Hold it in the heart Love is in the heart not the head. Feel Presence in this moment Life pulsating through this body, creating its own special song Expressed [Read the article…]