Archive for Relaxation

Being in my body through T’ai Chi Qigong

Over the last two years I have been seriously studying and practising T’ai Chi Qigong. to begin with I enjoyed learning the forms and working towards attain my black sash in 2019.This entails learning the intricate movements of many T’ai Chi forms by heart. My teachers practise T’ai chi in the Qigong style. It is [Read the article…]

Hindrances to Meditation

Hands in Meditation

During meditation the mind can play all kinds of games to avoid being still. I call these mind games “Hindrances to meditation” for that is what they really are. As we begin to become aware of our inner world, the mind becomes so reluctant to let go of control. Here are some of the strategies [Read the article…]