Archive for My Books

Resistance to Meditation

Meditation - just turn up

The mind plays all kinds of games to avoid being silenced. In particular, the critic/judge comes to the fore as soon as the plan to meditate comes to mind. We get thoughts like “I shouldn’t be doing this, I should be preparing dinner or cleaning up.” “Should, could, would, must” – notice how your critic [Read the article…]

Launching my eBook “Just Turn Up and Meditate”

learn to meditate - just turn up and meditate

“To change one’s life: Start immediately Do it flambuoyantly No exceptions (no excuses)” I came across this quote by William James yesterday that I felt was very apt. I’ve been putting off getting to grips with social networking as it seemed a bit scary. But my dear niece Kim has taken me in hand, thank [Read the article…]