Archive for Breathing

Being in my body through T’ai Chi Qigong

Over the last two years I have been seriously studying and practising T’ai Chi Qigong. to begin with I enjoyed learning the forms and working towards attain my black sash in 2019.This entails learning the intricate movements of many T’ai Chi forms by heart. My teachers practise T’ai chi in the Qigong style. It is [Read the article…]

The rhythm of my being

Your breathing is an aspect of nature, as natural as a whale breathing as it swims by. Some time – any time – pause in the midst of your day. Pause for a minute at the beginning or end of the day. Notice the rhythm of your breathing, and sense what you like about it. [Read the article…]

Is meditation boring you?

Sometimes, making time to meditate can be difficult, especially when it starts to feel like a waste of time. Knowing you should meditate because it is good for you, especially when you’re really busy, can just add more stress, more negativity, that you can well do without. At times like this, it’s worth taking a [Read the article…]

The exquisiteness of breathing

“Breathing out, let go And fall into knowing all of creation as existing within space And you are absorbed in that Vibrant empty fullness. In this moment your body is intimate With space, exchanging essence for essence. Balancing in the midst of vast emptiness Know utter freedom” From “The Radiance Sutras” translated by Dr Lorin [Read the article…]