Each of the six tracks is a complete meditation:

• Track 1 - 10 minute meditation for beginners

• Track 2 - 20 minute meditation

• Track 3 - Placing an intention in meditation

• Track 4 - Asking a question in meditation

• Track 5 - Loving kindness meditation

• Track 6 - Mantra meditation

Click on the icon above to listen to an extract of the CD