The book Just Turn Up accompanies the CD.

Part 1: Getting Started
Explains how to use the CD and book

Part 2: About Meditation
Tells you how meditation works and its benefits

Part 3: Hindrances to Meditation
Here are answers to problems that may sometimes arise during meditation

Part 4: Other Meditation Techniques
Two useful meditation techniques that can be used at times of emotional upset

Click on the icon above to view an extract of the book (PDF)

'Just Turn Up' by Georgina Smith is published by Trafford Publishing ISBN 142515755-6