Archive for March 2016

Is meditation boring you?

Sometimes, making time to meditate can be difficult, especially when it starts to feel like a waste of time. Knowing you should meditate because it is good for you, especially when you’re really busy, can just add more stress, more negativity, that you can well do without. At times like this, it’s worth taking a [Read the article…]

No Expectation

Well, it’s the last day of February, and I almost failed in my resolution to blog at least once a month. Phew! I’ve just made it!! So here’s the title “no expectation”. Just recently I was reminded of the negative impact expectation can have on one’s appreciation of a situation. We had booked a holiday [Read the article…]